Pre-Natal Pilates 1:1
Low impact exercises that are very gentle on the body. Pilates is generally safe in the Second and third Trimester of your pregnancy. Pre-Natal Pilates is done on a 1:1 basis. Cost €50 for 60 minutes.
Pilates 1:1
Is available using matwork exercises. A postural assessment is taken to identify your strengths and weaknesses. Then a programme is designed to help you practice Classical Pilates exercises in the most effective and beneficial way to reach your personal goals. Cost €50 for 60 minutes.
Yoga 1:1
Yoga consists of a series of postures of asanas, each of which has specific physical benefits. The exercises help to create balance in the body through developing both strength and flexibility. Cost €50 for 60 minutes.
